​Have you been wanting to start therapy but found the process intimidating? I understand that taking this step can feel overwhelming, and I’m here to help make it easier for you. I offer a safe, supportive space where you can explore your concerns without judgment. Together, we’ll work to help you develop self-acceptance, recognize self-defeating thoughts, and understand their impact on how you see, feel, and act towards yourself.
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I specialize in working with women and young adults navigating life transitions and struggling with the challenges of "adulting." Many of my clients are overwhelmed by the pressures of balancing their current responsibilities while also healing and moving forward from past experiences. I provide compassionate support using evidence-based approaches that are tailored to each individual’s needs, helping them utilize their strengths and abilities as they work toward recovery and personal growth.
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If this sounds like a space where you can learn, grow, and begin your healing journey, I invite you to reach out for a free consultation.
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Clinical Experience
With over 10 years of experience in the mental health field, I have a strong background in treating co-occurring disorders and supporting clients through a range of mental health challenges. My experience spans both youth and adult populations, helping individuals navigate common life challenges while also addressing underlying mental health issues.
Therapeutic Approaches
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Cognitive Behavioral Therapy (CBT)
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Acceptance and Commitment Therapy (ACT)
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Solution-Focused Therapy
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Humanistic Therapy
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Motivational Interviewing
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Trauma-Informed Care
License Information
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Florida: LMHC #MH15540 (Expires 3/31/2025)
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Massachusetts: LMHC #13078 (Expires 12/31/2025)
Education
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MA in Community Mental Health Counseling (2013)
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BA in Psychology (2010)